What is up guys, Bobby Stark here and today, uh I’m excited for today. Today I’m gonna share with you 3 simple, yet very powerful tips that will change your life when it comes to nutrition and your diet.
As a matter effect these are the things that I did when I did my 90 days transformation from beginner to having six pack abs.
I promise you, keeping these 3 simple hacks in mind will help you tremendously and they are gonna make it a lot easier for you to stick to your diet.
So without further due, let’s get to the first tip:
1. Eat high volume foods
When you’re hungry, you can have a burger or a salad with chicken. We all know that a couple of bites of the burger contains the calories for the whole salad with the chicken. So, you need to go with the salad. Now, this is no revolutionary advice, right? And I’m not saying you should eat a salad with chicken all the time.
But, based on that example, I won’t you to understand how this works for pretty much every food.
Let’s say breakfast. You can have a bowl of cereal with milk, pack a ton of calories and be hungry a couple of hours later. Or instead, you can get non-fat greek yogurt with lots of berries and just half a serving of oats and feel full for hours on 200-300 calories.
So, basically you’re searching for more bang for your buck. Foods that will keep you full and satisfied with lower calories. We only crave pizza and other junk food when we are hungry anyways right?
Try to choose foods that are dense, but low on calories, like veggies and fruits, they also have more nutrients and will help you get even better results.
2. Make smart choices then grocery shopping
So, when you’re hungry at home, you look at what you have in the fridge, right? So basically, what you bought at the supermarket is what you’re gonna eat when you’re hungry.
So, when grocery shopping, go for the healthy stuff. Plus, everything that you love, has a more calorie friendly version. If you love greek yogurt, get the non-fat one. If you love bread, get the 40 calories per slice from Nature Own. You love burgers?! Make em’ with lean turkey or lean beef instead of the full fat and millions of calories one. Throw some chicken in the air frier and have “fried” chicken. Do your research on things like this, watch some IIFYM full days of eating and you’ll thank me later.
3. Postpone your breakfast
I am not talking about intermittent fasting. I am just talking about postponing your breakfast. Why is this so helpful? Because, if you can do this for a while, your body get’s super used to this, and it gives you more flexibility in the second part of the day and gives you more options for food choices and more calories when you actually crave food and you’re hungry.
What I love to do is train fasted in the morning, have coffee when I come back home and a couple of hours after that, I’m using the first tip of this video, and I have a dense, high volume meal that keeps me full for a few hours more.
So, if someone calls me to go to dinner, I can work around my calories. If I need to go out and drink, I can work around my calories. If I’m just craving some ice cream, I can work around my calories. It just helps me live life and still stay accountable .